Oscar Vicente 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
November 08, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 25 | 153 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 133 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 176 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 145 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 155 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 147 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 165 |
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Workout Graph
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