Oscar Vicente 30:00 row
6,087m
Meters
30:00.0
Time
2:27.8
Pace
328
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 167 |
February 07, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087m | 2:27.8 | 108 | 672 | 24 | 138 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 117 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 126 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 129 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 133 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 134 |
| 12:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 136 |
| 14:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 140 |
| 16:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 140 |
| 18:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 144 |
| 20:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 141 |
| 22:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 145 |
| 24:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 147 |
| 26:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 147 |
| 28:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 149 |
| 30:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 155 |
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Workout Graph
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