Oscar Vicente 40:00 row
7,721m
Meters
40:00.0
Time
2:35.4
Pace
407
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 154 |
May 29, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,721m | 2:35.4 | 93 | 620 | 23 |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 22 |
| 5:00.0 | 476m | 2:37.5 | 89 | 607 | 23 |
| 7:30.0 | 479m | 2:36.5 | 91 | 613 | 23 |
| 10:00.0 | 481m | 2:35.9 | 92 | 617 | 24 |
| 12:30.0 | 478m | 2:36.9 | 91 | 611 | 24 |
| 15:00.0 | 481m | 2:35.9 | 92 | 617 | 24 |
| 17:30.0 | 486m | 2:34.3 | 95 | 627 | 24 |
| 20:00.0 | 474m | 2:38.2 | 88 | 604 | 24 |
| 22:30.0 | 468m | 2:40.2 | 85 | 592 | 23 |
| 25:00.0 | 487m | 2:34.0 | 96 | 629 | 24 |
| 27:30.0 | 488m | 2:33.6 | 96 | 631 | 24 |
| 30:00.0 | 483m | 2:35.2 | 93 | 621 | 24 |
| 32:30.0 | 488m | 2:33.6 | 96 | 631 | 24 |
| 35:00.0 | 488m | 2:33.6 | 96 | 631 | 24 |
| 37:30.0 | 493m | 2:32.1 | 99 | 642 | 24 |
| 40:00.0 | 511m | 2:26.7 | 111 | 680 | 26 |
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Workout Graph
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