Oscar Vicente 30:00 row
5,792m
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 179 |
October 03, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792m | 2:35.3 | 93 | 621 | 23 | 126 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 113 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 121 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 126 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 131 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 130 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 140 |
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Workout Graph
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