Jaap Roosma 10000m row
10,000
Meters
36:28.6
Time
1:49.4
Pace
733
Calories
156
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 129 |
December 29, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:28.6 | 10,000 | 1:49.4 | 267 | 1205 | 733 | 24 | 156 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 37 | 26 | 143 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 37 | 25 | 145 |
| 1:48.8 | 1,500 | 1:48.8 | 272 | 1224 | 37 | 24 | 150 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 24 | 151 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1225 | 37 | 24 | 152 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1226 | 37 | 24 | 155 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1216 | 37 | 24 | 155 |
| 1:49.1 | 4,000 | 1:49.1 | 270 | 1220 | 37 | 24 | 156 |
| 1:49.2 | 4,500 | 1:49.2 | 269 | 1219 | 37 | 24 | 158 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 24 | 159 |
| 1:49.3 | 5,500 | 1:49.3 | 268 | 1218 | 37 | 24 | 159 |
| 1:49.4 | 6,000 | 1:49.4 | 267 | 1217 | 37 | 24 | 159 |
| 1:50.2 | 6,500 | 1:50.2 | 262 | 1176 | 36 | 24 | 157 |
| 1:50.1 | 7,000 | 1:50.1 | 262 | 1177 | 36 | 23 | 160 |
| 1:50.2 | 7,500 | 1:50.2 | 262 | 1176 | 36 | 23 | 162 |
| 1:50.3 | 8,000 | 1:50.3 | 261 | 1174 | 36 | 24 | 160 |
| 1:50.5 | 8,500 | 1:50.5 | 259 | 1172 | 36 | 24 | 160 |
| 1:50.8 | 9,000 | 1:50.8 | 257 | 1169 | 36 | 23 | 160 |
| 1:50.6 | 9,500 | 1:50.6 | 259 | 1171 | 36 | 24 | 162 |
| 1:49.1 | 10,000 | 1:49.1 | 270 | 1220 | 37 | 25 | 161 |
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Workout Graph
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