Jaap Roosma 6000m row
6,000
Meters
21:29.8
Time
1:47.4
Pace
445
Calories
160
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 132 |
January 10, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 6,000 | 1:47.4 | 282 | 1270 | 25 | 160 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 147 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 24 | 151 |
| 1:47.5 | 1,500 | 1:47.5 | 282 | 1269 | 25 | 154 |
| 1:47.7 | 2,000 | 1:47.7 | 280 | 1264 | 25 | 158 |
| 1:47.6 | 2,500 | 1:47.6 | 281 | 1266 | 25 | 159 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1269 | 25 | 163 |
| 1:47.6 | 3,500 | 1:47.6 | 281 | 1266 | 25 | 164 |
| 1:47.6 | 4,000 | 1:47.6 | 281 | 1266 | 25 | 164 |
| 1:47.7 | 4,500 | 1:47.7 | 280 | 1264 | 25 | 165 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1264 | 25 | 166 |
| 1:47.7 | 5,500 | 1:47.7 | 280 | 1264 | 25 | 168 |
| 1:45.7 | 6,000 | 1:45.7 | 296 | 1320 | 26 | 168 |
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Workout Graph
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