Jaap Roosma 30:00 row
8,283
Meters
30:00.0
Time
1:48.6
Pace
612
Calories
157
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 127 |
January 17, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,283 | 1:48.6 | 273 | 1238 | 23 | 157 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 25 | 141 |
| 3:00.0 | 414 | 1:48.6 | 273 | 1237 | 24 | 146 |
| 4:30.0 | 415 | 1:48.4 | 275 | 1244 | 24 | 149 |
| 6:00.0 | 414 | 1:48.6 | 273 | 1237 | 24 | 150 |
| 7:30.0 | 415 | 1:48.4 | 275 | 1244 | 23 | 152 |
| 9:00.0 | 415 | 1:48.4 | 275 | 1244 | 24 | 153 |
| 10:30.0 | 414 | 1:48.6 | 273 | 1237 | 23 | 156 |
| 12:00.0 | 415 | 1:48.4 | 275 | 1244 | 24 | 159 |
| 13:30.0 | 415 | 1:48.4 | 275 | 1244 | 24 | 162 |
| 15:00.0 | 415 | 1:48.4 | 275 | 1244 | 23 | 160 |
| 16:30.0 | 415 | 1:48.4 | 275 | 1244 | 23 | 161 |
| 18:00.0 | 415 | 1:48.4 | 275 | 1244 | 24 | 160 |
| 19:30.0 | 416 | 1:48.1 | 277 | 1251 | 25 | 162 |
| 21:00.0 | 416 | 1:48.1 | 277 | 1251 | 24 | 163 |
| 22:30.0 | 415 | 1:48.4 | 275 | 1244 | 24 | 163 |
| 24:00.0 | 410 | 1:49.7 | 265 | 1211 | 23 | 162 |
| 25:30.0 | 411 | 1:49.4 | 267 | 1217 | 24 | 163 |
| 27:00.0 | 410 | 1:49.7 | 265 | 1211 | 23 | 163 |
| 28:30.0 | 408 | 1:50.2 | 261 | 1197 | 24 | 162 |
| 30:00.0 | 421 | 1:46.8 | 287 | 1286 | 25 | 163 |
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Workout Graph
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