Jaap Roosma 21097m row
21,097
Meters
1:19:51.4
Time
1:53.5
Pace
1480
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 1784 |
| Drag Factor | 125 |
February 05, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:51.4 | 21,097 | 1:53.5 | 239 | 1111 | 1480 | 22 | 154 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 70 | 23 | 135 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 22 | 140 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 22 | 144 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 22 | 146 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 22 | 150 |
| 3:45.6 | 6,000 | 1:52.8 | 244 | 1132 | 71 | 22 | 155 |
| 3:46.7 | 7,000 | 1:53.3 | 240 | 1111 | 70 | 22 | 154 |
| 3:46.4 | 8,000 | 1:53.2 | 241 | 1128 | 71 | 22 | 157 |
| 3:45.8 | 9,000 | 1:52.9 | 243 | 1131 | 71 | 23 | 158 |
| 3:46.4 | 10,000 | 1:53.2 | 241 | 1128 | 71 | 22 | 159 |
| 3:47.0 | 11,000 | 1:53.5 | 239 | 1110 | 70 | 22 | 160 |
| 3:46.9 | 12,000 | 1:53.4 | 240 | 1110 | 70 | 22 | 160 |
| 3:47.0 | 13,000 | 1:53.5 | 239 | 1110 | 70 | 23 | 161 |
| 3:46.9 | 14,000 | 1:53.4 | 240 | 1110 | 70 | 22 | 159 |
| 3:47.1 | 15,000 | 1:53.5 | 239 | 1109 | 70 | 22 | 159 |
| 3:47.8 | 16,000 | 1:53.9 | 237 | 1106 | 70 | 22 | 154 |
| 3:49.4 | 17,000 | 1:54.7 | 232 | 1082 | 69 | 22 | 160 |
| 3:49.4 | 18,000 | 1:54.7 | 232 | 1082 | 69 | 23 | 157 |
| 3:49.2 | 19,000 | 1:54.6 | 233 | 1099 | 70 | 23 | 159 |
| 3:49.6 | 20,000 | 1:54.8 | 231 | 1081 | 69 | 23 | 158 |
| 3:46.9 | 21,000 | 1:53.4 | 240 | 1110 | 70 | 24 | 158 |
| 0:21.7 | 21,097 | 1:51.8 | 250 | 995 | 6 | 25 | 160 |
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Workout Graph
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