4,500m row on March 13, 2017

Brett Stinson 4,500m row

4,500m

Meters

16:43.5

Time

1:51.5

Pace

326

Calories

Average Watts	252
Calories Per Hour	1168

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1500m 1st 1000m @28s/m, 500m @30s/m