8,000m row on November 06, 2017

Brett Stinson 8,000m row

8,000m

Meters

30:23.4

Time

1:53.9

Pace

564

Calories

Average Watts	236
Calories Per Hour	1113

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 4k w/ 2 Min Rest. @24
(Coach said we were doing 3)