30:00.0 row on November 14, 2017

Brett Stinson 30:00.0 row

7,401

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

Average Watts	195
Calories Per Hour	969

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3 x 10 min w/ no rest
176 - 2' 2' 2' 2' 2' (16,18,20,18,16)
180 - 4' 3' 2' 1' (16,18,20,22)