Jonathan Palmer v5:00/r...2 row
4,275
Meters
19:51.6
Time
2:19.3
Pace
246
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,275 |
| Overall Time | 19:51.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 126 |
May 21, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,275 | 2:19.3 | 129 | 744 | 23 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 135 |
| 14:51.6 | 3,205 | 2:19.0 | 130 | 747 | 24 | 151 |
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Workout Graph
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