Jonathan Palmer v5:00/r...2 row
7,530
Meters
35:01.3
Time
2:19.5
Pace
433
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,530 |
| Overall Time | 35:01.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 124 |
May 29, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.3 | 7,530 | 2:19.5 | 129 | 743 | 23 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 121 |
| 30:01.3 | 6,518 | 2:18.1 | 133 | 756 | 24 | 154 |
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Workout Graph
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