Jonathan Palmer v10:00/r...10 row
9,990
Meters
48:00.0
Time
2:24.1
Pace
570
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,990 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
June 05, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,990 | 2:24.1 | 117 | 712 | 24 | 152 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 690 | 22 | 137 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 29 | 164 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 23 | 142 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 28 | 166 |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 21 | 136 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 28 | 168 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 21 | 146 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 28 | 170 |
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 22 | 147 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 23 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.