Jonathan Palmer v10:00/r...10 row
9,947
Meters
48:00.0
Time
2:24.7
Pace
566
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,947 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 125 |
June 11, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,947 | 2:24.7 | 115 | 707 | 24 | 148 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 22 | 132 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 28 | 158 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 22 | 131 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 29 | 162 |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 21 | 137 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 30 | 166 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 | 141 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 169 |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 22 | 141 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 24 | 145 |
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Workout Graph
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