Jonathan Palmer v10:00/r...10 row
9,992
Meters
48:00.0
Time
2:24.1
Pace
570
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,992 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 124 |
June 18, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,992 | 2:24.1 | 117 | 702 | 24 | 144 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 22 | 132 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 158 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 125 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 159 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 22 | 133 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 29 | 162 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | 137 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | 164 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 23 | 137 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 142 |
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Workout Graph
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