Jonathan Palmer v10:00/r...10 row
9,941
Meters
48:00.0
Time
2:24.8
Pace
564
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,941 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 125 |
June 25, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,941 | 2:24.8 | 115 | 705 | 25 | 144 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 660 | 22 | 129 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 28 | 158 |
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 22 | 129 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 29 | 160 |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 23 | 134 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 162 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 23 | 137 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 30 | 164 |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 23 | 132 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 25 | 139 |
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Workout Graph
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