Jonathan Palmer v10:00/r...10 row
9,844
Meters
48:00.0
Time
2:26.2
Pace
559
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,844 |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 123 |
July 29, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,844 | 2:26.2 | 112 | 684 | 24 | 146 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 21 | 138 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 29 | 161 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 22 | 135 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | 165 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 21 | 139 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 167 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 21 | 138 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 31 | 151 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 20 | 128 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 24 | 138 |
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Workout Graph
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