Jonathan Palmer v10:00/r...10 row
9,943
Meters
48:00.0
Time
2:24.8
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,943 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
August 07, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 9,943 | 2:24.8 | 115 | 696 | 24 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 21 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 29 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 24 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 32 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 21 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 20 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 |
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Workout Graph
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