Jonathan Palmer v5:00/r...2 row
3,842
Meters
18:07.0
Time
2:21.4
Pace
219
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,842 |
| Overall Time | 18:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 132 |
October 12, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 3,842 | 2:21.4 | 124 | 725 | 24 | 139 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 128 |
| 13:07.0 | 2,824 | 2:19.3 | 129 | 745 | 25 | 150 |
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Workout Graph
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