Jonathan Palmer v5:00/r...2 row
7,536
Meters
35:00.0
Time
2:19.3
Pace
434
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,536 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 131 |
October 15, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,536 | 2:19.3 | 129 | 745 | 24 | 140 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 127 |
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 25 | 153 |
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Workout Graph
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