Jonathan Palmer v10:00/r...10 row
9,728
Meters
48:00.0
Time
2:28.0
Pace
548
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,728 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 131 |
October 31, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,728 | 2:28.0 | 108 | 671 | 24 | 144 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 20 | 126 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 156 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 23 | 139 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | 159 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 21 | 130 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 163 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 22 | 137 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | 165 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 21 | 134 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 24 | 139 |
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Workout Graph
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