Jonathan Palmer v5:00/r...2 row
7,553
Meters
35:00.0
Time
2:19.0
Pace
436
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,553 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 131 |
November 07, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,553 | 2:19.0 | 130 | 748 | 24 | 139 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 122 |
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 25 | 157 |
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Workout Graph
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