Jonathan Palmer v5:00/r...2 row
7,515
Meters
35:00.0
Time
2:19.7
Pace
436
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,515 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 132 |
November 13, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,515 | 2:19.7 | 128 | 741 | 25 | 141 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 126 |
| 30:00.0 | 6,554 | 2:17.3 | 135 | 765 | 26 | 156 |
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Workout Graph
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