Jonathan Palmer v5:00/r...2 row
10,770
Meters
50:03.4
Time
2:19.4
Pace
620
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,770 |
| Overall Time | 50:03.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 131 |
November 24, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.4 | 10,770 | 2:19.4 | 129 | 744 | 25 | 135 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 116 |
| 45:03.4 | 9,760 | 2:18.4 | 132 | 753 | 26 | 154 |
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Workout Graph
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