Jonathan Palmer v5:00/r...2 row
7,501
Meters
35:00.0
Time
2:19.9
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,501 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 139 |
January 26, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,501 | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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