Jonathan Palmer v5:00/r...2 row
10,763
Meters
50:00.0
Time
2:19.3
Pace
621
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,763 |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 135 |
February 05, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,763 | 2:19.3 | 129 | 744 | 25 | 143 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 120 |
| 45:00.0 | 9,770 | 2:18.1 | 133 | 756 | 26 | 167 |
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Workout Graph
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