Jonathan Palmer v5:00/r...2 row
7,488
Meters
35:00.0
Time
2:20.2
Pace
429
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,488 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 131 |
February 17, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,488 | 2:20.2 | 127 | 736 | 24 | 133 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 115 |
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 25 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.