Jonathan Palmer v5:00/r...2 row
3,634
Meters
17:19.6
Time
2:23.0
Pace
205
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,634 |
| Overall Time | 17:19.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 131 |
February 25, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 3,634 | 2:23.0 | 120 | 711 | 23 | 128 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 116 |
| 12:19.6 | 2,644 | 2:19.8 | 128 | 740 | 24 | 140 |
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Workout Graph
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