Jonathan Palmer v5:00/r...2 BikeErg
21,968
Meters
50:00.0
Time
2:16.5
Pace
644
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,968 |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 75 |
| Revolution Count | 3740 |
| Power/kg | 1.86 |
| Drag Factor | 68 |
March 30, 2026 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,968 | 2:16.5 | 137 | 772 | 75 | 126 |
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 68 | 114 |
| 45:00.0 | 19,956 | 2:15.2 | 141 | 786 | 76 | 138 |
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Workout Graph
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