Jonathan Palmer v5:00/r...2 BikeErg
22,428
Meters
50:00.0
Time
2:13.7
Pace
670
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,428 |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 76 |
| Revolution Count | 3817 |
| Drag Factor | 68 |
May 04, 2026 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,428 | 2:13.7 | 146 | 804 | 76 | 130 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 672 | 69 | 118 |
| 45:00.0 | 20,398 | 2:12.3 | 151 | 818 | 77 | 142 |
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Workout Graph
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