Jonathan Palmer v5:00/r...2 BikeErg
22,388
Meters
50:00.0
Time
2:14.0
Pace
668
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,388 |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 76 |
| Revolution Count | 3807 |
| Drag Factor | 68 |
May 14, 2026 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,388 | 2:14.0 | 145 | 801 | 76 | 125 |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 648 | 68 | 112 |
| 45:00.0 | 20,392 | 2:12.4 | 151 | 818 | 77 | 139 |
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Workout Graph
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