Jonathan Palmer v5:00/r...2 BikeErg
22,573
Meters
50:00.0
Time
2:12.9
Pace
678
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,573 |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 77 |
| Revolution Count | 3846 |
| Drag Factor | 68 |
June 22, 2026 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 22,573 | 2:12.9 | 149 | 813 | 77 | 128 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 684 | 70 | 120 |
| 45:00.0 | 20,514 | 2:11.6 | 154 | 828 | 78 | 136 |
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Workout Graph
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