Jonathan Palmer v5:00/r...2 row
3,278
Meters
15:41.9
Time
2:23.6
Pace
185
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,278 |
| Overall Time | 15:41.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 131 |
August 12, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,278 | 2:23.6 | 118 | 707 | 24 | 130 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 22 | 118 |
| 10:41.9 | 2,300 | 2:19.5 | 129 | 740 | 25 | 143 |
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Workout Graph
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