Jonathan Palmer 4x3:00/1:00r row
2,704
Meters
12:00.0
Time
2:13.1
Pace
169
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 123 |
September 29, 2016 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,704 | 2:13.1 | 148 | 810 | 22 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | |
| r73 |
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Workout Graph
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