Jonathan Palmer 5:04 row
1,061
Meters
5:04.7
Time
2:23.5
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 123 |
October 01, 2016 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,061 | 2:23.5 | 118 | 706 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 |
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Workout Graph
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