Jonathan Palmer 2500m row
2,500
Meters
10:39.0
Time
2:07.8
Pace
153
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 123 |
October 20, 2016 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.0 | 2,500 | 2:07.8 | 168 | 877 | 153 | 24 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 24 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 23 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 24 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 31 | 24 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 26 |
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Workout Graph
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