Jonathan Palmer 3000m row
3,000
Meters
12:41.5
Time
2:06.9
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 124 |
October 25, 2016 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.5 | 3,000 | 2:06.9 | 171 | 889 | 24 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 25 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 23 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 24 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 24 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 26 |
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Workout Graph
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