Jonathan Palmer 3250m row
3,250
Meters
13:42.8
Time
2:06.5
Pace
202
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 121 |
October 27, 2016 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,250 | 2:06.5 | 173 | 883 | 202 | 23 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 22 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 22 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 23 |
| 0:59.0 | 3,250 | 1:58.0 | 213 | 976 | 16 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.