Jonathan Palmer 10:28 row
2,516
Meters
10:28.5
Time
2:04.9
Pace
158
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 130 |
November 09, 2016 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.5 | 2,516 | 2:04.9 | 180 | 918 | 22 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 24 |
| 5:03.7 | 600 | 2:07.1 | 170 | 885 | 22 |
| 7:33.7 | 600 | 2:05.0 | 179 | 916 | 21 |
| 10:01.0 | 600 | 2:02.7 | 189 | 951 | 22 |
| 10:28.5 | 116 | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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