Jonathan Palmer 3000m row
3,000
Meters
12:33.1
Time
2:05.5
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 124 |
November 15, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 22 |
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 24 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 21 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 21 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 21 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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