Jonathan Palmer 5:04 row
1,051
Meters
5:04.7
Time
2:24.9
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 122 |
November 15, 2016 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,051 | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 5:04.7 | 12 | 3:15.8 | 47 | 460 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.