Jonathan Palmer 3250m row
3,250
Meters
13:40.6
Time
2:06.2
Pace
202
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 127 |
November 18, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,250 | 2:06.2 | 174 | 898 | 202 | 20 |
| 2:57.0 | 700 | 2:06.4 | 173 | 896 | 44 | 21 |
| 2:58.6 | 1,400 | 2:07.5 | 169 | 880 | 43 | 18 |
| 2:57.5 | 2,100 | 2:06.7 | 172 | 891 | 43 | 19 |
| 2:57.9 | 2,800 | 2:07.0 | 171 | 887 | 43 | 20 |
| 1:49.6 | 3,250 | 2:01.7 | 194 | 966 | 29 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.