Jonathan Palmer 5:33 row
1,287
Meters
5:33.4
Time
2:09.5
Pace
79
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 134 |
December 10, 2016 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,287 | 2:09.5 | 161 | 854 | 79 | 20 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 38 | 22 |
| 5:04.3 | 600 | 2:09.6 | 161 | 852 | 36 | 20 |
| 5:28.3 | 87 | 2:17.9 | 133 | 759 | 5 | 18 |
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Workout Graph
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