Jonathan Palmer 5:08 row
1,016
Meters
5:08.2
Time
2:31.6
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 13 |
| Stroke Count | 100 |
| Drag Factor | 128 |
December 11, 2016 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,016 | 2:31.6 | 100 | 645 | 55 | 13 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 5:08.2 | 25 | 2:44.0 | 79 | 573 | 1 | 7 |
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