Jonathan Palmer 2500m row
2,500
Meters
10:40.7
Time
2:08.1
Pace
155
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 134 |
December 20, 2016 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.7 | 2,500 | 2:08.1 | 166 | 872 | 22 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 21 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 22 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 21 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 24 |
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Workout Graph
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