Jonathan Palmer 5:04 row
1,046
Meters
5:04.8
Time
2:25.6
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
December 20, 2016 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,046 | 2:25.6 | 113 | 689 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 |
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Workout Graph
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