Jonathan Palmer 3000m row
3,000
Meters
12:44.7
Time
2:07.4
Pace
186
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 133 |
December 29, 2016 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 186 | 22 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 37 | 23 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 37 | 22 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 37 | 22 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 37 | 22 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 38 | 25 |
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Workout Graph
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