Jonathan Palmer 11:15 row
2,602
Meters
11:15.8
Time
2:09.8
Pace
159
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 126 |
January 03, 2017 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.8 | 2,602 | 2:09.8 | 160 | 850 | 21 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 23 |
| 5:06.5 | 600 | 2:08.1 | 166 | 872 | 22 |
| 7:39.6 | 600 | 2:07.5 | 169 | 880 | 21 |
| 10:21.3 | 600 | 2:14.7 | 143 | 792 | 20 |
| 11:14.9 | 202 | 2:12.6 | 150 | 815 | 19 |
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Workout Graph
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