Jonathan Palmer 3000m row
3,000
Meters
13:14.2
Time
2:12.3
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 124 |
January 24, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 20 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 22 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 20 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 19 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 20 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 21 |
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Workout Graph
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